The Fearful Pet

It’s no secret that living with a fearful dog can be a challenge, not just for your furry friend but for you as well. You may find yourself avoiding certain events or places, feeling frustrated and helpless when your dog becomes scared. It’s important to understand what fear looks like in dogs, when to consult a vet or a behaviorist, and how to dispel common myths about comforting or punishing your pet. Additionally, it’s helpful to know what to do when your dog becomes afraid of something, especially during their puppy fear periods. And while it may seem counterintuitive, providing your dog with plenty of exercise and mental stimulation can actually help reduce their anxiety levels.

Dog shows whale eye, one one clear sign of fearfulness.
Image by Myléne from Pixabay

What is Fear

Fear is an emotional and physiological response to a perceived threat or danger. It is a normal response to certain situations, and can help animals and humans to survive by triggering the “fight or flight” response.

In dogs, fear can manifest in a variety of ways. Some common signs of fear include trembling, cowering, whining, hiding, panting, pacing, and avoiding eye contact. Dogs may also try to escape or withdraw from a situation that is causing them to feel afraid. In some cases, fear may cause a dog to become aggressive or to show other unwanted behaviors.

Dogs can become fearful for many reasons, including lack of socialization, past negative experiences, or genetics. It is important to recognize and address fear in dogs to help them lead happier and healthier lives.

What Does Fear Look Like?

Doggie Language body language chart by Lili Chin at

Here are some common signs that a dog is feeling fearful:

1. Trembling or shaking
2. Tail tucked between legs
3. Cowering or hunching over
4. Ears pulled back against the head
5. Excessive panting or drooling
6. Whining or whimpering
7. Growling or barking
8. Avoiding eye contact
9. Licking lips or yawning excessively
10. Hiding or trying to escape
11. Freezing or becoming still
12. Pacing or restlessness
13. Urinating or defecating inside the house
14. Destructive behavior, such as chewing or scratching furniture

If a dog is displaying severe signs of fear, such as shaking uncontrollably, hiding for extended periods of time, refusing to eat or drink, or becoming aggressive, it is important to seek the advice of a veterinarian or veterinary behaviorist as soon as possible. These signs could indicate a deeper underlying issue, and a professional can help address the fear and provide appropriate treatment.

Fear Periods

Puppy fear periods are phases during a puppy’s development when they may become more anxious and fearful of things that did not previously bother them. These periods often occur during the puppy’s socialization period, which is typically between 3 and 14 weeks of age. There are two primary fear periods:

1. The first fear period occurs between 8 and 11 weeks of age. During this time, puppies may become more wary of unfamiliar people, animals, and objects. They may also startle more easily and become fearful of loud noises.

2. The second fear period occurs between 6 and 14 months of age. During this time, puppies may become more anxious and fearful of things that did not previously bother them. This can include things like car rides, grooming, and being left alone. It is important to continue socializing your puppy during this time to help them overcome their fears.


Here are some common myths about helping dogs cope with fear:

1. Comforting a fearful dog reinforces their fear: This is a myth. Comforting your dog when they’re afraid won’t make them more fearful. In fact, it can help them feel more secure and calm.

2. Punishing a dog for being afraid will make them braver: This is a dangerous myth. Punishing a dog for their fear can make them more fearful and anxious. It can also damage the trust and bond between you and your dog.

3. Ignoring fearful behavior will make it go away: This is a myth. Ignoring your dog’s fearful behavior won’t make it go away. Instead, it can make your dog feel isolated and more anxious.

4. Exposing your dog to their fears will help them overcome them: This is a myth. Forcing your dog to confront their fears can make their anxiety worse. It’s important to work with a professional to develop a gradual desensitization plan that will help your dog feel more comfortable over time.

5. Fearful behavior is a sign of weakness: This is a myth. Fear is a natural and important emotion that all animals experience. It’s important to recognize and address your dog’s fears to help them feel more secure and confident in the world.

It’s important to educate ourselves about these myths and to seek professional help to properly address our dog’s fears. By working with a professional and providing our dogs with the support and care they need, we can help them overcome their fears and live happier, more fulfilling lives.

What to Do

There are many things that owners can do to help their dogs with fears. Here are some suggestions:

1. Remain calm: Dogs can pick up on their owner’s emotions, so it’s important to remain calm when your dog is scared. This will help your dog feel more secure.

2. Create a safe space: Dogs need a safe space where they can retreat to when they’re feeling scared. This can be a crate, a bed, or a designated area in the house.

3. Desensitize your dog: Desensitization involves gradually exposing your dog to the thing they’re scared of in a controlled and positive way. For example, if your dog is scared of thunderstorms, you can start by playing recordings of thunder at a low volume and gradually increasing the volume over time.

4. Use positive reinforcement: Positive reinforcement can be a powerful tool for helping dogs overcome their fears. This involves rewarding your dog for behaving calmly in fearful situations, such as when they hear loud noises or encounter new people or animals.

5. Consider professional help: If your dog’s fears are severe or interfering with their quality of life, it may be necessary to seek professional help from a veterinarian or a certified dog behaviorist.

6. Provide physical and mental stimulation: Exercise and mental stimulation can help reduce anxiety in dogs. Make sure your dog is getting enough exercise and provide mental stimulation through games and puzzles.

7. Avoid punishment: Punishing your dog for being scared can make the fear worse and damage your relationship with your pet. Instead, focus on positive reinforcement and creating a safe environment for your dog.


Fear can be a challenging experience for both dogs and their owners. However, with patience, understanding, and the right approach, it is possible to help your companion overcome their fears and lead a happy, fulfilling life. Remember to always consult with a veterinarian or behaviorist if your dog’s fear is excessive or interfering with their quality of life. By providing a safe and supportive environment, recognizing and respecting their boundaries, and offering positive reinforcement, you can help your dog overcome their fears and see an amazing future.

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